Think quality over quantity when dieting - WOAI

WOAIThink quality over quantity when dietingWOAIIf you've struggled with your weight, a new study may change the way you diet. Dietitians say not to get too bogged down counting calories or cutting fat, instead think "quality over quantity." The weight loss journey for Cody Murphy, a photographer ...Sinclair Cares: Quality over quantity foods and their relationship to weight lossKEPR 19all 1 news articles »