Health Matters: Week of Dec. 3 - The Providence Journal

Submitted by Anonymous (not verified) on Sat, 12/02/2017 - 21:10

Health Matters: Week of Dec. 3The Providence JournalJoin Alan Post, meditator, as he discusses the effect of meditation. It can reduce stress-related responses, improve concentration and enhance clarity of thought and mental equilibrium. He will present a meditation technique that can help with seasonal ...